According to "ayurveda" all foods are divided into three catagories "rajasik", "tamasik" and "saatvik". It is believed that the food we eat, decides the quality of our minds and health of our bodies.This section highlights Saatvik cooking. Saatvik food consists of lightly cooked vegetables with minimum spices, fruits, nuts, honey, milk and milk products. Jain food is also very similar to saatvik cooking except that certain root foods like potatoes, ginger, onions, garlic are prohibited.